In today’s fast-paced world, stress and anxiety have become prevalent issues affecting millions of people worldwide. While traditional methods of stress relief like exercise and meditation are well-known, the therapeutic benefits of regularly soaking in a hot tub or spa are gaining awareness. Why should you use a hot tub daily? How can it help you overcome stress and anxiety? Here are some key points to consider:
Relaxation and Stress Relief:
- Warm water could help you to lower your heart rate, reduce muscle tension, and improve your overall blood circulation.
- A 2018 study published in the Journal of Affective Disorders found that hydrotherapy significantly reduced symptoms of anxiety and depression in individuals with major depressive disorder
Sensory Experience:
- Helps to turn off your senses also known as sensory deprivation
- The sound of bubbling jets, and the tranquility of the spa environment relaxes all of your senses
- Since you can relax in the hot tub in complete peace, you can more easily get into a state of mindfulness.
Strengthen Social Connections:
- Highlight the therapeutic benefits of connecting with friends or loved ones while soaking in a hot tub, including improved mood and a sense of belonging.
- By enjoying the pampering of the hot tub together with your friends and family members, you will reduce your stress level and your anxiety will disappear in no time.
Time Alone and Reflection:
- For some there is therapeutic value of solitude in hot tubbing, allowing individuals to disconnect or “unplug” themselves from external stressors and engage in introspection.
Hot Tub Rituals and Self-Care:
- Me-time and daily/weekly rituals are important to everyone, and the use of a hot tub can be the perfect ritual for health and wellness.
- By taking time for yourself and keeping your daily or weekly ritual in your own hot tub, you contribute to promoting a holistic lifestyle. Hot tubbing sessions can be enhanced with the use essential oils (use hot tub safe formulations), color LED lights, and soothing music to get rid of stress.
As our society grapples with increasing levels of stress and anxiety, exploring alternative therapeutic methods like hot tubbing becomes almost essential to maintaining balance. By understanding the psychological mechanisms behind the stress-reducing effects of hot tub use, you can incorporate this beneficial practice into your daily/weekly routines, promoting mental and emotional well-being in the process.
The premium quality hot tubs from manufacturers such as Wellis Spas help you with this, as you can enjoy all the positive effects of hydrotherapy in your own home. Get one today and take care of your mental and physical health!
For more information on how to shop and compare hot tubs before purchasing please visit our hot tub buyer’s guide pages. You can also click on the pink boxes at the top right of every page to get a free local quotes from dealers in your area. Or, click our “Spa Buyer’s Consult” link above to get one-on-one expert advice on how to shop around for the best hot tubs available in your area.
