Hot Tubs and Sleep
Insomnia is one of the most common sleep disorders in the population. More than 50% of the population has suffered an episode throughout their lives. Insomnia is defined as the inability to fall asleep...
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Which is Better – Hot Tubbing Before or After a Workout?
The best answer to this question is – it depends on the timing. Many professional athletes say that soaking after vigorous exercise has the most benefits. Research backs up that claim up, if done...
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Hot Tubbing and Weight Loss
The results of a study on the effects of hot tub soaking on health factors, like cardiovascular and metabolic functioning, were reported in the April, 2018, New England Journal of Medicine. The findings suggest...
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