European based, Superior Wellness Spas has officially entered the cold plunge market, also known as cold tubs. At this year’s International Pool and Spa Expo they unveiled two new models expected to hit showroom floors in the first quarter of 2024. The two new models are the Chill Tub Lite and Chill Tub Pro.
Chill Tub Lite:
- Power: 110v / 15 Amp Plug and Play
- Structure/Shell: 100% Rotationally Molded
- Dry Weight: 188 lbs
- Water Capacity: 106 Gallons
- Temperature: 37 degrees
- Dimensions: 30″ height x 30″ width x 70″ length (Seating Area 45″ length)
- Other Features: Ozone water purifier and LED light
- Starting price $4995
Chill Tub Pro:
- Power: 110v / 15 Amp Plug and Play
- Structure/Shell: 100% Rotationally Molded
- Dry Weight: 215 lbs
- Water Capacity: 185 Gallons
- Temperature: 37 degrees
- Dimensions: 31″ height x 43″ width x 85″ length
- Other Features: Ozone water purifier and LED light
- Starting price $5995
What is Cold Plunge Therapy:
Cold plunge therapy, also referred to as cold water immersion, involves immersing the body in cold water for short intervals of time. This practice has gaining popularity in recent years, and advocates claim various health benefits derived from their regular use. It’s important to note that while some benefits are rooted in science, others may be more anecdotal based on the individual. Below is a list of some potential health benefits associated with cold water therapy:
- Reduced Soreness and Inflammation: Cold water immersion may help alleviate muscle soreness and reduce inflammation in the body. Athletes often times use cold water therapy after intense physical activity to speed up recovery.
- Improved Circulation: Exposure to cold water can stimulate blood flow and improve circulation .
- Enhanced Recovery: Cold water therapy is believed to accelerate the healing/recovery process by constricting blood vessels and reducing metabolic activity. This helps to decrease swelling and tissue breakdown.
- Boosted Immunity: Some studies suggest that exposure to cold water may have a positive impact on the immune system. Cold water immersion is believed to stimulate the production of white blood cells.
- Increased Metabolism: Cold exposure may activate brown adipose tissue, which plays a role in burning calories to generate heat. This could potentially contribute to weight management.
- Enhanced Mood and Mental Clarity: Cold water immersion is believed to trigger the release of endorphins, leading to better mood and a sense of well-being. Additionally, the shock of cold water may increase alertness and mental acuity.
- Better Sleep: Some individuals report better sleep after engaging in cold plunge therapy. The cooling effect of cold water can potentially help regulate the body’s circadian rhythm.
- Stress Relief: Exposure to cold water may activate the parasympathetic nervous system, promoting relaxation and reducing stress levels.
- Improved Skin : Cold water can constrict blood vessels, reducing inflammation and puffiness in the skin.
- Improved Breathing: Concentration on breathing can help the body and mind relax by activating the parasympathetic nervous system. By immersing yourself in the cold water, it is easier to focus on breathing and getting to a more relaxed state.
Temperature range for an effective cold plunge experience is more of a personal preference, however, the recommend range is between 45-50 degrees.
Cold water therapy can have many benefits, however, it is important to approach the practice with caution, especially for individuals with certain medical conditions. Always consult with a healthcare professional before regular usage. It is also important to be mindful of your body’s response to cold water immersion and avoid overdoing it or adverse reactions. Tolerance for coldwater immersion can vary amongst individuals so always be conscious of the duration and temperature during each session.
For more information on how to research and compare hot tubs before purchasing please visit our hot tub buyer’s guide pages. You can also click on the pink boxes at the top right of every page to get a free local quotes from dealers in your area. Or, click our “Spa Buyer’s Consult” link above to get one-on-one expert advice on the best hot tubs available in your area.
